The 12 Week Wellness Program is a complete wellness program offered by The Body Elite.  

This is a structured exercise and nutrition program with
daily guidance from our wellness professionals.

WHAT IS IT?

This program is a complete wellness approach to lifestyle and behavior change.  There is no other program like ours.  This program provides a structured exercise and nutrition plan with daily support and accountability at a very affordable cost.  Most importantly, because our wellness professionals become a part of your DAILY LIFE for 12 weeks, you get results far above and beyond what you would get from going it alone.  Our team works together to provide you this complete life-changing program, which includes:

• Two complete fitness assessments measuring your body composition, cardiovascular fitness, muscular strength, endurance, flexibility, and overall fitness level (introductory assessment in week 1 and final assessment in week 12); you will also keep an introductory food journal for 3 days which will be a starting point for your personalized meal plan.
• 3 Boot Camps per week for 12 weeks.
• Initial consultation (90 minutes) with our dietitian to formulate and implement your individualized nutrition program.
• A personalized meal plan based on your specific caloric and nutrition needs as measured by our dietitian.
• 2 educational, guided grocery store trips accompanied by our dietitian.
• 5 follow up consultations (45 minutes each) with the Dietitian to modify your nutrition plan as needed.
• Weekly assessment of weight, inches, and body fat percentage for 12 weeks.

WHEN IS IT?

Because our 12 Week Wellness Program is individualized, you may start the program at any time.  Because of our boot camp schedule, you must start at the beginning of a month.

HOW MUCH DOES THE PROGRAM COST?

If you were to do personal training sessions 3 times a week for 12 weeks, you would spend over $2,800.  With this program, you not only work out with your trainer 3 times per week, you also get a structured nutritional program with our dietitian's guidance every step of the way, plus weekly assessment of fitness and body composition progress.  There is no other program like our 12 Week Wellness Program at the cost we provide.

Cost of the 12 Week Wellness Program: $1,625.

Payment plans are available. A $500 deposit is all that's required to reserve your place in the 12 Week Wellness Program.  Call us at 832.549.1660 for more information about this exciting program and to get started on a life-changing journey!

Testimonials For The 12 Week Program

“I had begun to feel that all hope was lost after several failed attempts to lose weight, until Amy's 12 week body make over program. The difference for me was that Amy literally was right by my side walking me through this weight loss process: showing me how to execersie properly, accompaning me to the grocery store showing me what foods to buy, and even helping me to cook my weekly meals in her kitchen. My entire perception about cooking, working out, losing weight, and even eating out has changed, thanks to Amy and this dynamic program. They have both been a blessing to my life. Now 18 pounds lighter as of yet - still declining - and more knowledgeable about exercising and eating healthy, I have regained one thing that I'm thankful for. Hope!” --Charron S.

“After the 12 week program, my results were very evident.  I lost 15 lbs. and many inches all over.  I am living proof that The Body Elite's philosophy of consistent exercise, consuming the correct amount of calories with a diet consisting of the right amount of protein, carbohydrates and fat will lead to a stronger and leaner body.  I urge anyone who has tried just about any other diet without success to seriously consider this opportunity for a once and for all lifetime of healthy eating and exercise.” --Leslie G.

"Meeting Amy and working with The Body Elite has been a life changing experience. After training for a couple of months, I joined the 12 week program. The program helped to give me the tools I desperately needed to lose weight and improve my health. Before I did this program I didn't know how to implement a healthy diet or exercise routine into my busy lifestyle. I also had several health problems and a significant amount of weight to lose.  Our workouts were always interesting and fun. The trainers were able to work around my weak knees and lower back pain and always had great alternative exercises for someone my size. The diet plan for each week consisted of food that was both tasty and easy to prepare. Upon completion of the 12 week program, I understood exactly what I needed to do to continue losing weight and had the confidence to maintain my diet and workout regimen. I have lost 60 pounds and still declining. My blood pressure is back to normal and my joint pain is gone. Thank you Amy for giving me hope and improving my health and outlook on life forever."– Bree R.

"When I signed up to be a part of the 12 week transformation I was not expecting what I really got out of it. The feeling that you get from the support group of others going through the program with you and to have Amy and Heather right there to coach you through it was really an amazing feeling. I may have complained through the process of not wanting to go work out again the next day, but in the long run I came out a new person. I was taught how to eat right and live right through the group grocery shopping and the accountability. Something I found really interesting about the program was that it was simple enough and the food was tasty enough that my fiance' changed his eating habits as well! To change one life was great but to influence the both of us was unbelievable. Thank you to the Body Elite for changing our lives forever!" --Jennifer D.
 
"Through The Body Elite's 12 Week Program I lost approximately 8 pounds and many inches.  I gained discipline and the desire to continue an exercise routine after the program ended.  I am still exercising 3 times a week on my own, and I feel the 12 Week Program helped me to do so!" --Elizabeth B.