We believe that proper training and alignment of the muscular system includes regular massage therapy. Massage therapy is also a powerful tool in the management of stress; stress is believed to play a role in 90% of all diseases. Massage therapy has the following clinically researched benefits:
- Decreases anxiety
- Enhances sleep quality
- Increases energy levels
- Improves concentration
- Increases circulation
- Reduces fatigue
- Increases joint flexibility
- Stretches tight and weak muscles
- Improves range of motion
- Alleviates lower back pain
- Stimulates lymph flow for increased immune function
- Aids in recovery from exercise and weight training
- Improves circulation
- Alleviates migraine symptoms
Research has also shown improvements in the following health conditions as a result of regular massage therapy:
- Lessens stiffness and pain associated with arthritis
- Increases pulmonary function and peak air flow in asthmatic individuals
- Reduced pain and itching in individuals with burn injuries
- Lowers diastolic blood pressure and stress hormones in individuals with high blood pressure
- Decreases water retention and cramping associated with premenstrual syndrome
